In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Changing your own wipers is quick and easy. Save time and money changing them yourself instead of going to the dealership. Windshield wipers are one of the most important parts of your car. If you've ...

It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it should be a cause for concern.

There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...

Gallstones, hardened deposits in the gallbladder, can surprisingly cause referred pain in the shoulder due to shared nerve pathways. Inflammation from gallstones irritates the phrenic nerve, leading ...

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, I discovered my love for Yin Yoga some time ago: In this practice, you ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...