Deadlift Alternatives for Guys Who Still Want to Get Strong

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Five Popular Shoulder Exercises Are Ruining Your Joints. Experts Reveal What to Do Instead.

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

The Overlooked Training Method That Unlocks Stronger Shoulders, According to Physical Therapist

Tweak your workout program accordingly.

Camila Mendes' Full Workout, From Warm Up to Cool Down

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Seth Rollins Reportedly to Undergo Surgery on Shoulder Injury 'ASAP,' Out Indefinitely

After the shocking implosion of The Vision to close Monday night's episode of WWE Raw, world heavyweight champion Seth ...