The market crack on Friday resulted from a defensive move as geopolitical stress, trade rhetoric, and political dysfunction ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Memphis crime has been described as the worst in the country by many. Here's how it compares with other cities in America.

Helena’s proprietary day scores give the odds for a day for everyone. Higher scores = more opportunity. Lower scores = more risk. Range = +2500 to –2500. BIRTHDAY STAR: Actor Sofia Milos was born in ...

A little earlier this summer, I completed my third 50-mile ultramarathon. When I share this, most people respond with some version of, “I couldn’t run that far”—which is exactly how I felt until, in ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time. Long periods of sitting are usually to blame, and when the spine ...

Millions of people rely on portable generators as sources of secondary power when natural disasters cut off the electrical supply from the power grid. The Portable Generators Manufacturers’ ...

With iOS 26, Apple brings a pretty significant change to something you likely do a lot of: taking iPhone screenshots. It still works the same — simultaneously press and release the Side button and the ...

Last week was another of those periods when President Bola Ahmed Tinubu seemed to operate quietly from the background, with fewer public appearances and personal engagements. Yet, it turned out to be ...