6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

How to safely crack your neck for quick relief, according to a chiropractor

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...
Mens Fitness on MSN

Trainer: These 4 Deadlift Variations Build Muscle and Protect Your Back

If you prefer deadlifts as a leg day over back day exercise, RDLs are a great option. With RDLs, begin with a barbell or dumbbells in front of your thighs. Hinge at your hips to lower the weight down ...
Powerlifting Technique on MSN

We Asked a Powerlifting Coach How to Train Legs Without Hurting Your Back

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Memphis touts the worst crime rate in the nation. Here's how it compares to other cities

Memphis crime has been described as the worst in the country by many. Here's how it compares with other cities in America.