However, index and middle knuckle pain is often due to simple mistakes. Proper technique and hand protection can help significantly reduce your chances of knuckles pain from boxing.Punching ...

If you've never heard of the DOSE method before, listen up. The name is an acronym of the brain's four main chemicals (also known as neurotransmitters) that are responsible for how we think, behave ...

No longer will dinner prep be a tear-inducing experience if you follow these two simple tips from researchers from Cornell ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The Swedish studio genius has been behind classic hits by pop's biggest stars -- from Taylor Swift to Britney Spears to Lady ...

Alex Honnold is a living legend. He's in a bit of a new era, though — one Black Diamond calls his "trad dad era." But don't ...

Conor McGregor has revealed his training approach for a potential bare knuckle fighting debut, employing a traditional ...