But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

In the "Minor Issues, Major Opinions" column of REAL SIMPLE magazine, we pose a divisive question to our readers, then call on the experts to resolve it once and for all. We asked our readers: "Is it ...

Alex Honnold is a living legend. He's in a bit of a new era, though — one Black Diamond calls his "trad dad era." But don't ...

A simulation reveals just what is making the satisfying ‘pop’ noise when you crack your knuckles. I mean, I have to say, the use of ‘satisfying’ here is certainly subjective, as for some of us, that ...

Mike Perry has promised that he and Jeremy Stephens will "make each other bleed" when they face off in the main event at BKFC 82 this weekend.

The drama was only heightened by it coming against the backdrop of what happened in a 24 hour period nine and a half months ...

And according to Rob Phelps at Digital PR, overachieving employees can leave themselves more at risk of burnout than ...

Google’s AI assistant, Gemini, is coming to your TV. On Monday, the company announced it’s introducing Gemini for Google TV, allowing TV owners to engage in free-flowing, natural language ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! The Federal Trade Commission has accused Amazon of using ...

The over-the-top move is one of the biggest swing killers in golf, leading to slices and weak shots. Learn why it happens and the key adjustments that will help you shallow the club, swing from the ...

TAMPA — In a field of postseason contenders who are mostly running backward toward the finish line, September is a time of survival rather than style points. The Red Sox won no credit for artistry ...