But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

In the "Minor Issues, Major Opinions" column of REAL SIMPLE magazine, we pose a divisive question to our readers, then call on the experts to resolve it once and for all. We asked our readers: "Is it ...

I discovered how to cheat the knuckleball�every single time! You�ll want to know this secret!

Alex Honnold is a living legend. He's in a bit of a new era, though — one Black Diamond calls his "trad dad era." But don't ...

A simulation reveals just what is making the satisfying ‘pop’ noise when you crack your knuckles. I mean, I have to say, the use of ‘satisfying’ here is certainly subjective, as for some of us, that ...

Mike Perry has promised that he and Jeremy Stephens will "make each other bleed" when they face off in the main event at BKFC 82 this weekend.

The drama was only heightened by it coming against the backdrop of what happened in a 24 hour period nine and a half months ...