Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

On a dark, cloudy night in late September 2023, around 12 days after one-year-old Nicholas Feliz Dominici tragically and ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

RFT Writers are a collective of independent journalists contributing original reporting to RFT. They report on a wide range of topics including music, news, gaming, cannabis, and the creator economy.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help release pressure on your lower ...