Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Roma presses high and wins the ball back in dangerous areas, as you’d expect. They’ve been particularly good at cutting out ...

Mark Wahlberg was okay with the Patriots losing all of the time after Tom Brady left to play for the Buccaneers.

If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

Scientists have found a direct link between osteoporosis and rotator cuff tears, two conditions that often develop with age.

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back ...

Jax, formerly from Bideford, was jailed for 13 years in 2015 for grooming and raping a 12-year-old boy. His real name is ...

Get live updates from Capitol Hill after Republicans and Democrats failed to reach an agreement to avert a government shut ...

The Pennsylvania Department of Transportation announced the following schedule of maintenance activities in Juniata County the week of Oct. 6. PennDOT performs year-round maintenance in its mission to ...

In the rolling hills of Lancaster County, where Amish buggies share roads with tourists’ SUVs, Smokehouse BBQ & Brews in Bird-in-Hand is serving up smoked wings so transcendent they might make you ...

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt ...