In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

You can get rest and try ice therapy to relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious ...

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z it to believe it. What makes it unique is that it’s done on the floor with both legs out in ...

Tidwell (shoulder) was activated from the 7-day injured list Wednesday. Tidwell missed just under one month of action after experiencing a flare up in his right shoulder. He fired two scoreless frames ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, I discovered my love for Yin Yoga some time ago: In this practice, you ...

Jax, formerly from Bideford, was jailed for 13 years in 2015 for grooming and raping a 12-year-old boy. His real name is ...

From legends like Bo Jackson to Hall of Famers like Grant Hill, some of the greats were never the same after getting hurt ...

Volatile offender Adam Reynolds was jailed after he was caught red-handed burgling a house. The 35-year-old - who has a 'dismal' record of offending including 67 convictions for 159 offences - sneaked ...