The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

Experts say your daily step count has a huge impact on mental health – here’s the ideal number

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that higher daily step counts were linked with less symptoms of depression in ...