13 Ways The Apple Watch Can Help With Your Health & Fitness Journey

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...
The Advocate

Remember the 10,000 steps rule? Here’s a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...