In the basement of Connecticut's Beneski Museum of Natural History sit the fossilized footprints of a small, chicken-sized ...

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

The Lichico Under Desk Treadmill is now just $99.99 on Amazon — a 44% discount on this compact, quiet walking treadmill. Stay ...

Scientists have uncovered the exact number of steps needed per day to decrease the risk of mortality and cardiovascular ...

A groundbreaking study tracking 85,000 adults reveals the powerful link between daily steps and cancer prevention.

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Your iPhone can track steps using a built-in accelerometer. You can track your steps in the Health app, where you can see a ...

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

The annual Cortland CROP Walk will welcome hundreds of SUNY Cortland students for its 31st year on Sunday, Oct. 12. Part of a global walkathon sponsored by Church World Service, the event will help ...

K steps with a desk job is possible if you make certain habits part of your routine. These will help you carve out time for movement, even on hectic workday.