For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

K steps with a desk job is possible if you make certain habits part of your routine. These will help you carve out time for movement, even on hectic workday.

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly reduces mortality rates, with older adults needing fewer steps to achieve the ...

Your iPhone can track steps using a built-in accelerometer. You can track your steps in the Health app, where you can see a ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...