Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

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Apple Watch Series 11 serves familiar looks, but under the hood, it packs a few upgrades that gently nudge it to the summit of smartwatch excellence.

As Apple COO Jeff Williams prepares to retire, the company is reorganizing several of the divisions that once reported to him.

OS 26 brings two powerful new health features to Apple Watch on compatible models: hypertension notifications and sleep score.

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to ...

The Mindful Month Apple Watch Activity Challenge is an initiative aimed at raising awareness and reducing the stigma surrounding mental health issues. It also serves as an incentive for users to adopt ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Discover 12 powerful Apple Watch features to boost productivity, simplify tasks, and personalize your device. Unlock its full potential today!

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that higher daily step counts were linked with less symptoms of depression in ...