Condoms are effective barrier methods that help prevent pregnancy and protect against sexually transmitted infections (STIs). But it’s essential to use them every time and know how to use them ...

Inserting a tampon can be intimidating if it's your first time, but if it's done correctly you should feel minimal discomfort ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

Parents have always nagged us about practicing good posture, but how many of us actually listened to them? The answer is not many, as bad posture is quite common. Fortunately, there’s a way to change ...

Before you start receiving new tech toys over the holidays – whether it’s as gifts or treating yourself by taking advantage of Black Friday deals – what are you planning on doing with your old gadgets ...

A camper or RV gives you the option to hit the woods for the weekend or take a road trip across the country with a mobile residence that goes where you go. You've got a bed, a bathroom, a refrigerator ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

In “Replaceable You,” Mary Roach describes mind-boggling efforts to replace human body parts—and why it’s proven to be so ...

Vegetables are a vital source of vitamins, minerals, and fiber in every healthy diet. We all buy fresh produce, keep it in the fridge, and expect it to stay crisp and safe for days. But did you know ...