Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

This video teaches a simple and effective drill to eliminate early extension in your golf swing. It explains how to maintain ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

President Donald Trump on Sunday mocked Al Sharpton by posting an old picture of him when he was fat, before saying the Federal Communications Commission should “look into” NBC’s license because ...

Diego is a writer and editor with over six years of experience covering games. He's mainly focused on guides, but he's done reviews, features, news, and everything in between. A fan of all genres, you ...

QUANTICO, Va. — President Donald Trump on Tuesday proposed using American cities as training grounds for the armed forces, with U.S. military might being deployed against what he described as the ...

Mets President of Baseball Operations David Stearns spoke to the media for a postmortem on Monday. Robert Sabo for NY Post Mets president of baseball operations David Stearns wants defensive ...

A reporter plunged in to find out. By Melissa Kirsch It’s a little after 9 p.m. on a Friday night and the mood is incandescent at one of New York City’s largest saunas, which is almost certainly its ...