Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

This video teaches a simple and effective drill to eliminate early extension in your golf swing. It explains how to maintain ...