Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

Your spine called—it’s tired of the slouching. Whether you’re sitting like a shrimp at your desk (we see you!) or craning your neck scrolling on that phone, poor posture can creep up on you quickly.

For many children with scoliosis, bracing is a crucial intervention that can avert the progression of spinal deformities. Pediatric orthopedic surgeon Joshua Speirs, MD, outlines how braces are ...

If you’ve ever felt the strain of sitting all day with shoulders slouched forward or endured nagging upper back pain from a larger bust, you know how disruptive poor posture can be. But the best ...