No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.
Verywell Health on MSN
5 Ways to Improve Posture as You Age
Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.
Inside Dwayne Johnson’s transformation into MMA fighter Mark Kerr in Benny Safdie’s new movie. Watching “The Smashing Machine ...
GOLF.com on MSN
Why you struggle shifting your weight during the golf swing
A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.
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