These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Joint pain in your 20s or 30s could be early inflammatory arthritis Read ahead to know more about it as our expert explains ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Every year, World Spine Day 2025 is observed on October 16 to raise awareness about the importance of spine health and wellness, and need for regular checkups ...

Six in 10 Americans play games on a computer or console at least once a week, with the average American spending over 11 ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...