Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Joint pain in your 20s or 30s could be early inflammatory arthritis Read ahead to know more about it as our expert explains ...

Every year, World Spine Day 2025 is observed on October 16 to raise awareness about the importance of spine health and wellness, and need for regular checkups ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Myofunctional Therapy, as explained by Naomi VonRueden of Breathing Wellbeing, involves gentle exercises aimed at restoring ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...