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Raw vs cooked veggies: Which is better for your gut health and how to resolve the digestive dilemma?

In an age where gut health reigns supreme, the humble vegetable has found itself at the center of a heated kitchen debate: are raw veggies the gold standard for digestive wellness—or can they ...
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How to Preserve and Cook Vegetables Using Traditional Techniques

Discover the old rustic method of storing and cooking vegetables in a barrel for rich flavor and natural preservation. This ...
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Is Eating Too Many Raw Vegetables Hurting Your Gut? Here’s What Dietitians Say

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...
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5 Vegetables That Are Healthier Raw Than Cooked, According to Dietitians

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...