Most people cook broccoli totally wrong and in the process, throw away half of its nutrients down the drain. This green ...

Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, and more.

The air fryer can cook up a healthy side dish in minutes, but not all produce can handle an air fryer's heat. Here are the best vegetables to try and tips for nailing them every time.

More than 70% of U.S. adults age 60-plus have high blood pressure, yet only one in four of those folks has their blood pressure (BP) under control -- often because they don't take their prescribed ...

Let’s take a quick look at the health benefits of curd rice: ...

From Beetroot Paneer Pattice and Paneer Toastie to Oats Uttapam, here's your one-stop guide to highly nutritious and tasty ...

Shrimp: small in size, jumbo in flavor. From po’boys and ramen to scampi and burgers, shrimp thrives in many types of multilayered dishes, but are also scrumptious piled high on their own, or with a ...

Pressure cookers utilize the power of pressure to cook food more quickly. They’re great for anyone who needs to cook dinner in a hurry, and some include timer settings so you can have your food ready ...

Nitrate-rich beetroot juice lowers blood pressure in older adults, found a new study published in Free Radical Biology and Medicine. “This study shows that nitrate-rich foods alter the oral microbiome ...

If you have a good rice cooker, rice is one of the simplest things to cook. If you don't, it can be pretty tough to nail the perfect texture -- al dente, with just the right amount of fluffiness, ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...

A Utah mom is helping to revive the lost rituals of American family dinners – one video at a time. With her social media platform of nearly 500,000 Instagram followers, Lizi Heaps is spreading ...