Most people cook broccoli totally wrong and in the process, throw away half of its nutrients down the drain. This green ...

Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, and more.

The air fryer can cook up a healthy side dish in minutes, but not all produce can handle an air fryer's heat. Here are the best vegetables to try and tips for nailing them every time.

More than 70% of U.S. adults age 60-plus have high blood pressure, yet only one in four of those folks has their blood pressure (BP) under control -- often because they don't take their prescribed ...

Here are 5 simple meal ideas to boost your child's immune system using healthy ingredients like spinach, chickpeas, and ...

From Beetroot Paneer Pattice and Paneer Toastie to Oats Uttapam, here's your one-stop guide to highly nutritious and tasty ...

A simple and quick chicken curry for beginners, bachelors, or students. This recipe skips chopping and grinding hassles, using a pressure cooker for fast cooking. With just a few ingredients, you’ll ...

Following sharp cost-of-living increases in recent years, a mother and her daughter in Waterworks, Johannesburg, sometimes resort to eating cooked leaves from their mulberry tree. A mulberry tree ...

Regan Charles-Cook is loving life at Motherwell and believes the side can thrive amid growing expectations created by their style of play under the leadership of Jens Berthel Askou. The Fir Park side ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...