Most under-desk treadmills have a speed range between 0.5 and 4 miles per hour, which is plenty if you're just looking to add to your daily step count. Larger and more premium models might top out at ...
By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.
Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...