Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

What the Research Says for Athletes I have been grinding through a fat-loss phase for the EAT//WEAKNESS challenge we are doi ...

Unhealthy foods have proliferated in U.S. grocery stores. To what extent does the food environment explain high obesity rates?

How the housing market is turning red and what it means for potential homebuyers ...

Calorie labeling, which became law in April 2022 in England, is associated with only a small (2%) average reduction in the ...

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

Your lifestyle habits can influence your bone health and density. It may help to eat foods high in vitamins and minerals, like calcium and vitamin D, and do weight-bearing activities regularly. Bone ...