Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

A simple daily ritual can transform chaos into clarity. Learn how this practice helps focus your mind, reduce stress, and boost productivity.

Ego has a role in spoiling many relationships, and not just romantic ones. Ego can ruin friendships and put a wedge between ...

Having scary thoughts after giving birth is not a reflection of you as a parent. Learn why they happen and how they can be ...

The mind isn’t the brain. It’s what the brain does. It runs on emotion, filters, and loops. Understand it, and you can begin ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

BUTTING in, always being late and taking things personally – we all have annoying habits, and they are part and parcel of ...

Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add-ons.