I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

From avoiding costly mistakes to learning how to safeguard retirement savings from inflation, the finance guru offers sound ...

There are 200 million Indians suffering from depression, bipolar disorder, schizophrenia and other mental health issues.

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

But for many of Everytown’s original supporters, especially survivors of gun violence, this move feels like a profound ...

ALL children throw tantrums if they don’t want to do something – empty the dishwasher, lay the table, tidy shoes away… So ...

Building financial confidence takes awareness, discipline, and consistent effort. From budgeting and saving to smart ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Impulsivity, or acting before thinking, is a well-known ADHD symptom. It can cause people to interrupt, blurt out ideas, ...

Managing children’s screen time has evolved from strict limits to mindful guidance. Experts emphasise quality, context, and ...