Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

October is Mental Health Awareness Month and a time for vital conversations, but while we talk about stress, anxiety and ...

Use this simple 20-minute money trick to take control of your finances, reduce stress and build better budgeting habits ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

HAVE you ever lost sleep because of bills? Or felt your chest tighten when your credit card statement arrived? Money stress ...

It's common for adolescents to feel nervous or shy around others. But how their parents treat them may help ease or worsen their social anxiety, according to a new study from the University of Georgia ...

Dear Paralyzed: Yes, the “freeze” response is real, just like “fight or flight,” and from your letter, it’s clear you’re in the throes of it. Even the simplest things, like getting off the couch or ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Mental fatigue is not a sign of weakness — it’s an indicator that your brain needs care. By recognizing and modifying some of ...