If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any impasse. With this knowledge, we can feel calmer and more connected to ourselves ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

Personal finance is always more personal than finance, and often, it is our emotions that can lead us down the wrong path, sabotaging our financial future. As a financial advisor, I’ve deepened my ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Dear Annie: I read the letter from “Sideline Mom With a Heavy Heart” with deep empathy. My husband coached both of our sons, now grown men, in baseball, wrestling and football. While he was not as ...

NEW YORK (AP) — Before Aryna Sabalenka could win the U.S. Open again, she needed to understand why she lost two Grand Slam finals this year. Why she couldn't put away Madison Keys at the Australian ...