Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any impasse. With this knowledge, we can feel calmer and more connected to ourselves ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not or use sarcasm to express how you really feel. Instead of dealing with ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

That feeling of being perpetually on edge is one we all know. A small inconvenience, a minor comment, or even a simple traffic jam can send you into a spiral of disproportionate anger. The worst part?

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical insights from Dr. JJ Kelly.

You stepped out of the trance. Stopped feeding the beast. The spell is broken. The power they had was always borrowed from your lack of clarity, your need, your wounds. This sentence is proof that you ...