When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform how we view the world and ourselves.

Handling anger is an important life skill. Christian counselors report that 50 percent of people who come in for counseling have problems dealing with anger. Anger can shatter communication and tear ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve yourself from unnecessary stress. Reframing isn't about sugar-coating difficult ...

You stepped out of the trance. Stopped feeding the beast. The spell is broken. The power they had was always borrowed from your lack of clarity, your need, your wounds. This sentence is proof that you ...

Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.

Couples should never go to bed angry, right? Well, many therapists will tell you that piece of conventional wisdom isn’t good advice.

Gen Z has already challenged the myth that professionalism means emotional silence. According to research from Handshake, almost 9 in 10 Gen Z workers say work-life balance and mental health are “very ...

Your day is packed full. There are negotiations, commitments, plans and decisions to wade through. You may feel low on energy and swamped due to lack of information and inputs from others. But clarity ...

Ladakh’s unified protests expose Delhi’s failure to honour promises of autonomy, representation, and identity, says historian Siddiq Wahid in this interview.

Constructive disagreement can spark creativity, prevent costly errors, and drive better decisions. To keep disagreements from escalating into conflict, you need to use language that shows your ...

Stress doesn’t always come from experiencing major disasters. Sometimes it’s a clogged toilet, a nasty email from your boss, or your child forgetting their homework again. Everyday life brings enough ...