Sargi, the pre-dawn meal before Karva Chauth, isn’t just a tradition. It is rooted in Ayurvedic wisdom. This age-old practice ...

If you can't make it to a bathroom, you can try holding your pee with some tricks like distracting yourself, turning down the ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Water weight is often cause by excess glycogen in the body, which is why hydrating, exercising, and watching carb intake can ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is ...

As global warming brings longer summers, people around the world are exposed to more dangerous heat. Find out what that could ...

IN October, be prepared for dreams coming true, big decisions, and even hidden gems. A romantic invitation is on the horizon ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...