There are 200 million Indians suffering from depression, bipolar disorder, schizophrenia and other mental health issues.
According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s. In fact, more than a third of Gen Zers report lying in bed with no purpose ...
Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.
This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...
If you’ve ever laid awake at night replaying thoughts like “Did I pay that bill?” or “Am I saving enough for retirement?”, ...
The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for ...
Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...
Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.
Researchers found a way to watch anxiety unfold in the brain. Their study shows how the brain reacts when people face no-win ...
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