A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

HAVE you ever lost sleep because of bills? Or felt your chest tighten when your credit card statement arrived? Money stress ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

By Dennis Thompson HealthDay ReporterFRIDAY, Oct. 3, 2025 (HealthDay News) — A “stress coach” smart patch can help people ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Training service dogs helped female veterans slow biological aging and ease PTSD symptoms, linking compassion to cellular ...

Mental fatigue is not a sign of weakness — it’s an indicator that your brain needs care. By recognizing and modifying some of ...

October is Mental Health Awareness Month and a time for vital conversations, but while we talk about stress, anxiety and ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

People who are addicted to over-functioning find it nearly impossible to say no. The idea of turning down an opportunity or a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.