I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

There are 200 million Indians suffering from depression, bipolar disorder, schizophrenia and other mental health issues.

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.

This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...

If you’ve ever laid awake at night replaying thoughts like “Did I pay that bill?” or “Am I saving enough for retirement?”, ...

The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Building financial confidence takes awareness, discipline, and consistent effort. From budgeting and saving to smart ...