A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

HAVE you ever lost sleep because of bills? Or felt your chest tighten when your credit card statement arrived? Money stress ...

By Dennis Thompson HealthDay ReporterFRIDAY, Oct. 3, 2025 (HealthDay News) — A “stress coach” smart patch can help people ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Training service dogs helped female veterans slow biological aging and ease PTSD symptoms, linking compassion to cellular ...

Mental fatigue is not a sign of weakness — it’s an indicator that your brain needs care. By recognizing and modifying some of ...

October is Mental Health Awareness Month and a time for vital conversations, but while we talk about stress, anxiety and ...

No doubt you might imagine that person was disorganised and chaotic. Distractibility would be a given – along with impulsive ...

People who are addicted to over-functioning find it nearly impossible to say no. The idea of turning down an opportunity or a ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...