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Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

Nuts are rich in unsaturated fats that help reduce ‘bad cholesterol’ (LDL) levels. It leads to lower risk of heart disease. Walnuts are rich in omega-3 fatty acids that promote a healthy heart Nuts ...

(THE CONVERSATION) People often joke that their favorite snack is “like crack” or call themselves “chocoholics” in jest. Still, many questions remain about which foods are addictive, which people are ...

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight management, and reduce inflamm ...

The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables. Here are the top 15 and some quick recipe tips.

Fall décor can attract squirrels, chipmunks, and rodents — and once they start snacking, they may look for ways into your home. Scratching or squeaking sounds, unfamiliar odors, and gnaw marks on food ...

Medical experts share five essential tips for flu shot preparation and recovery, including proper clothing choices, hydration and management of side effects.

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with high protein and fiber, aids ...

A new review published in the British Journal of Sports Medicine reports that short bursts of exercise scattered throughout the day, also called “exercise snacks” or “snacktivity,” can improve your ...

Diwali is not just about lights, rangoli, and decorations; it’s also about gathering with family and friends, sharing laughter, and enjoying good food. One of the best parts of visiting loved ones ...