Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Many studies over the past 25 years have shown that high-sugar and other highly pleasurable foods – often foods that are ultraprocessed – act on these brain networks in ways that are similar to other ...

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight ...

A new study found that everyday additives in common snacks and drinks could be altering the immune pathways in children ...

The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables. Here are the top 15 and some quick recipe tips.

The best snacks for weight loss are ones that are filling and satisfying. Try some string cheese with cashews or whole-grain toast with peanut butter.

Fall décor can attract squirrels, chipmunks, and rodents — and once they start snacking, they may look for ways into your ...

Medical experts share five essential tips for flu shot preparation and recovery, including proper clothing choices, hydration and management of side effects.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with ...

A new review published in the British Journal of Sports Medicine reports that short bursts of exercise scattered throughout the day, also called “exercise snacks” or “snacktivity,” can improve your ...