New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, ...

Social media continues to influence shoppers' choices in the snacking category and 'snackification' now represents more than ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after ...

Occasional treats are part of a balanced life, but experts warn that some children develop problematic relationships with junk food. Signs like intense cravings, loss of control ...

In this exclusive, Dearica Hamby shares how she prioritizes nutrition with support from MegaFood supplements. She fuels with ...

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps ...

Many children's foods are hiding unhealthy amounts of added sugar. Experts say parents must cut back, choose fresh, ...

A nutritionist shared how meal planning can help in eating more balanced meals and cut down o unhealthy snacking.

An angry mum pulled her son out of school for the day after his teacher allegedly wouldn’t let him have cheese on crackers as ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...