High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your ...

Poor pollination, pests, or lack of sunlight can keep fruit from developing fully, so create a bee-friendly, sunny ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

Kyoto Fusioneering is developing two next-generation breeder-blanket structural materials. One is a family of vanadium alloys that handle temperatures of around 800 °C. The other is a composite of ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

These healthy potassium-rich recipes feature ingredients such as white beans, squash, avocados, dark leafy greens and ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt ...

A potassium deficiency is easy to miss, but recognizing it can help you avoid severe symptoms. Here, signs of a potassium deficiency to know.