I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

The reason for panic is that this was supposed to be the Texans peak season based on the roster and salaries. Both C.J.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Listen to more stories on the Noa app. Once again, Clune doesn’t follow the standard quest plot, a tidy arc from diagnosis to cure. Still, in capturing the symptoms, he is spot-on. Through the ...

Earlier this year, I found myself sobbing uncontrollably in a hotel lobby in Yokohama during my first trip to Japan. I was ...

Reese Witherspoon is opening up about her battle with anxiety, sharing how hypnosis and NLP helped her turn things around after panic attacks and failed meds. She’s reminding everyone—you’re not alone ...

Dear Paralyzed: Yes, the “freeze” response is real, just like “fight or flight,” and from your letter, it’s clear you’re in ...

The massive cyber attack on JLR, whose cost now runs into billions, has shown that even the biggest businesses are fair game for online criminals. So if they come after your company, ...

Gen Alpha is developing a not-so-healthy habit that previous generations are quite familiar with: doomscrolling. So what does ...