Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.

In this insightful video, we share 7 top tips for surviving a panic buying pandemic. Discover practical strategies to stay ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Rajesh Kumar Soni, 55, died of a heart attack after the Counter-Intelligence Agency conducted a raid and pointed revolvers at ...

Ominous yellow iron structures connecting two huge blocks of cement, wrongly referred to by many as "gates", have multiplied ...