We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Saturn, the planet of karma, is currently transiting into Pisces, influencing all zodiac signs to learn and evolve. This ...

Learn how to make quick and flavorful Mexican rice right at home. This vegetable rice recipe is simple, colorful, and perfect for busy days. Packed with spices and fresh vegetables, it’s a wholesome ...

Teens live online. Their digital footprint starts early, whether they realize it or not. Helping them build a safe, positive ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Socially prescribed perfectionists often equate love with being perfect, failing to acknowledge how their obsession with perfection is chasing the immature form of it.

This daily Chinese horoscope provides introspective guidance for each zodiac sign, emphasizing mindfulness and self-care. It ...

Our hearts are calling out! Intellectual Mercury faces off with wounded healer Chiron at 2:05 pm EDT, challenging us to heal ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

As she takes her latest album on the road, the New Zealand-born pop star discusses her desire to be 'radically transparent.' ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...