Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...

Use this simple 20-minute money trick to take control of your finances, reduce stress and build better budgeting habits ...

This article explores 11 reasons why older adults often become dependent on having the television on to fall asleep. The ...

Closed-loop targeted deep brain stimulation holds promise in addressing symptoms of depression and obsessive-compulsive ...

Habitual fluid intake and hydration status influence cortisol reactivity to acute psychosocial stress - ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...

Seacrest, in. The season premiere of ABC’s “Celebrity Wheel of Fortune,” which featured the arrival of new host Ryan Seacrest ...