If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any impasse. With this knowledge, we can feel calmer and more connected to ourselves ...

When your partner reacts with anger at the drop of a hat, it’s not always a lack of love. Behind the irritability, there ...

The efficacy of a five-second pause is observable in its deceptively powerful ability to interrupt the highly cyclical nature ...

Dr. Ethan Kross and with Dr. Andrew Huberman discuss the link between focus and emotions. ‘Second Amendment auditors’ walking ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing ...

Moses recorded how the Lord described Himself, and one of His traits became a commonly repeated biblical phrase: “The Lord passed before him [Moses] and proclaimed, ‘The Lord, the Lord, a God merciful ...

Control is one of the truly awful male behaviors that women are taught to romanticize, rather than be rightfully concerned ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound ...

How often it is that the angry man rages denial of what his inner self is telling him.” — Frank Herbert A hot-tempered man ...