If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

When your partner reacts with anger at the drop of a hat, it’s not always a lack of love. Behind the irritability, there ...

The efficacy of a five-second pause is observable in its deceptively powerful ability to interrupt the highly cyclical nature ...

Dr. Ethan Kross and with Dr. Andrew Huberman discuss the link between focus and emotions. ‘Second Amendment auditors’ walking ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing ...

Control is one of the truly awful male behaviors that women are taught to romanticize, rather than be rightfully concerned ...

People tend to put up walls and turn to unhealthy ways to deal with all these overwhelming emotions. These include rebound ...

Gemini and Pisces thrive in love, while Aries, Taurus and Libra must resolve tension. Emotional honesty is key to harmony for ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...