Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

How to Take Care of Your Mental Health Amid the Fear of Natural Disasters Acknowledge your fear and focus on what you can ...

Your husband doesn't listen, and you feel stuck, repeating the same cycles over and over again. If you're fighting to have ...

One of the most common ways your inner child can hijack your decisions is through a fear of rejection. When you were younger, you might have faced situations that made you feel unwanted or ignored, ...

Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

D'Cruz, gives advice to a man who has stopped being intimate with his wife since her diagnosis of fibromyalgia ...

The Palestinian-American R&B artist shares three deeply personal songs, including a premiere, for the USA TODAY Acoustic series.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Thriveworks reports 16 therapists share insights on starting therapy, emphasizing it's a personal journey that doesn't ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...