All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

No doubt you might imagine that person was disorganised and chaotic. Distractibility would be a given – along with impulsive ...

Magnesium is often referred to as the relaxation mineral because it helps alleviate muscle cramps, insomnia, and anxiety, and ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

Feeling swamped by stress, social anxiety, or a constantly cluttered mind? You don't need a complete lifestyle overhaul—you ...

Dear Paralyzed: Yes, the “freeze” response is real, just like “fight or flight,” and from your letter, it’s clear you’re in the throes of it. Even the simplest things, like getting off the couch or ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

A study led by EPFL shows that Urolithin A, a natural compound, can abolish high anxiety in rats by repairing mitochondrial function in their brain cells, specifically in the nucleus accumbens. The ...

The search for a new job, whether you’ve lost work or are changing careers, can be an emotionally taxing experience. Job-search anxiety is not a clinical diagnosis, but the term can be used to ...

When I started researching anxiety for my book Embracing Anxiety, I came up against a big problem: Everyone I talked to confused anxiety with panic! Source: Pete Linforth / Pixabay Friends and family, ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.